Weigh In record (no journal entry) for 22 September 2016
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2208 kcal
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Fat: 59.33g | Prot: 161.80g | Carb: 272.74g.
Breakfast: Sara Lee Pound Cake Slices, Red Cabbage, Egg Beaters Egg Beaters - Southwestern Style, Great Value Almond Milk Vanilla Unsweetened, Farmland Foods Deli Ham, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brownie with Icing, Private Selection Broccoli Florets, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Affy Tapple Plain Caramel. Dinner: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Affy Tapple Plain Caramel, Affy Tapple Plain Caramel, Edwards Lemon Meringue Pie Slices. Snacks/Other: Kontos Greek Lifestyle Flatbread, Wal-Mart Beef Cubed Steak, Noosa Vanilla Yoghurt. more...
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gaining 5.6 lb a week
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eathomas's weight history
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