Weigh In record (no journal entry) for 02 January 2012
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1749 kcal
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Fat: 45.93g | Prot: 82.01g | Carb: 268.69g.
Breakfast: Bananas, Orange Juice , Milk (Nonfat) , Raisin Bran Crunch. Lunch: chicken, brown rice, guacamole, apple, mandarin orange. Dinner: Thomas bagels, corn, spaghetti. more...
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gaining 1.6 lb a week
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gordonblocker's weight history
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