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fishheads5
Journal
21 Sep 16
fishheads5's Journal, 21 September 2016
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Weigh In record (no journal entry) for 21 September 2016
164.4 lb
Lost so far:
115.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
3376 kcal
Fat: 126.50g | Prot: 155.00g | Carb: 382.61g.
Breakfast:
Starbucks Passion Tea Lemonade Unsweetened (Venti), Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans.
Lunch:
Papa John's 12" Original Crust Pizza - Pepperoni, Papa John's 12" Original Crust Pizza - Pepperoni, Papa John's 12" Original Crust Pizza - Pepperoni.
Snacks/Other:
Halo Top Creamery Vanilla Bean Ice Cream, Tequila.
more...
2130 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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