Weigh In record (no journal entry) for 21 September 2016
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2421 kcal
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Fat: 72.37g | Prot: 185.25g | Carb: 271.75g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Deli Ham, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Great Value Almond Milk Vanilla Unsweetened, Snickers Snickers Bar (1.86 oz), Affy Tapple Plain Caramel, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Kodiak Cakes Power Cakes. Dinner: Skippy Natural Creamy Peanut Butter, Arctic Zero Cappuccino Frozen Dessert, Sara Lee All Butter Pound Cake, Dole Shredded Red Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Arctic Zero Brownie Blast Frozen Dessert, Noosa Vanilla Yoghurt, Private Selection Broccoli Florets, Wal-Mart Beef Cubed Steak. more...
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losing 1.4 lb a week
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