Weigh In record (no journal entry) for 20 September 2016
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177.5 lb
Lost so far: 1.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1287 kcal
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Fat: 37.24g | Prot: 56.07g | Carb: 88.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Marie's Creamy Ranch Dressing, Tomatoes, Publix Red Bell Pepper, Lindsay Sliced Black Olives, Deli Turkey or Chicken Breast Meat. Dinner: Gala Apples, Fresh Foods Market Italian Sausage Kale & Tomato Soup. Snacks/Other: Lagunitas Lagunitas IPA, Miller Brewing Company Lite Beer (Bottle). more...
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3073 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Training - 30 minutes. more...
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losing 3.5 lb a week
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