Weigh In record (no journal entry) for 19 September 2016
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2016:
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1729 kcal
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Fat: 39.99g | Prot: 62.63g | Carb: 147.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Eggs (Large), Kraft American Cheese Slice, Kraft American Cheese Slice, Kroger Chopped Onions, Green Peppers, Beef Brisket (Whole, Lean Only). Dinner: Panda Express Veggie Spring Roll, Sapporo Sapporo Beer, Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Ballast Point Sculpin IPA, Samuel Adams Black Lager. more...
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3002 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 7 hours, Training - 15 minutes. more...
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gaining 1.0 lb a week
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