Weigh In record (no journal entry) for 20 September 2016
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2340 kcal
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Fat: 50.75g | Prot: 179.50g | Carb: 294.25g.
Breakfast: Dole Shredded Red Cabbage, Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Deli Ham, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fresh & Easy Shredded Green Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Kodiak Cakes Power Cakes, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Kodiak Cakes Power Cakes. Dinner: Kodiak Cakes Power Cakes, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Kodiak Cakes Power Cakes. Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Skippy Natural Creamy Peanut Butter, Arctic Zero Buttery Pecan Frozen Dessert, Fresh & Easy Shredded Green Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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