Weigh In record (no journal entry) for 19 September 2016
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2210 kcal
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Fat: 64.25g | Prot: 198.50g | Carb: 213.00g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Deli Ham, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Quaker Old Fashioned Oats, Kraft Shredded Colby & Monterey Jack Cheese, Private Selection Broccoli Florets, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Kodiak Cakes Power Cakes, Kodiak Cakes Crunchy Peanut Butter Power Cakes. Snacks/Other: Kraft Shredded Colby & Monterey Jack Cheese, Egg Beaters Egg Beaters - Southwestern Style, Kerrygold Pure Irish Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fresh & Easy Shredded Green Cabbage. more...
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gaining 9.8 lb a week
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