Weigh In record (no journal entry) for 18 September 2016
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2175 kcal
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Fat: 60.99g | Prot: 190.04g | Carb: 212.50g.
Breakfast: Farmland Foods Deli Ham, Egg Beaters Egg Beaters - Southwestern Style, Great Value Almond Milk Vanilla Unsweetened. Lunch: Kodiak Cakes Crunchy Peanut Butter Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Cakes. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Cub Foods Broccoli Florets, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Ready Pac Shredded Iceberg Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Oreo Birthday Cake, Toll House Oatmeal Scotchies, Oreo Birthday Cake, Toll House Oatmeal Scotchies. more...
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losing 32.2 lb a week
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