Weigh In record (no journal entry) for 17 September 2016
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1000 kcal
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Fat: 27.00g | Prot: 151.50g | Carb: 37.50g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Marketside Shredded Iceberg Lettuce, Trader Joe's Grilled Chicken Breast Strips. Dinner: Ready Pac Shredded Iceberg Lettuce, Naturegg Eggs, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Fresh Market Pillow Cookie, Jennie-O 99% Lean Ground Turkey. more...
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gaining 42.0 lb a week
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eathomas's weight history
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