Weigh In record (no journal entry) for 15 September 2016
|
127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
1944 kcal
|
Fat: 60.00g | Prot: 158.25g | Carb: 209.00g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Cakes, Bell Plantation PB2 Powdered Peanut Butter, Naturegg Eggs. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Jennie-O 99% Lean Ground Turkey, Hershey's Pumpkin Spice Kisses, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. Dinner: Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Kraft Shredded Colby & Monterey Jack Cheese, Fresh Express Baby Spinach, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Jason's Deli Light Ranch Dressing, Jason's Deli Organic Field Greens, Jason's Deli Organic Spinach, Jason's Deli Red Bell Pepper Ring, Jason's Deli Purple Onion Rings, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Sliced Mushrooms, Jason's Deli Banana Pudding, Jason's Deli Cucumber Slices, Jason's Deli Hard Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|