Weigh In record (no journal entry) for 01 January 2012
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2012:
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1264 kcal
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Fat: 13.49g | Prot: 164.42g | Carb: 115.60g.
Breakfast: Pure Protein Shake Frosty Chocolate, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa, water. Lunch: Tomato Ketchup, crystal light energy, water, red potatoes, Turkey Breast (Boneless, Seasoned). Dinner: water, pure protein shake. Snacks/Other: Tomato Ketchup, red potatoes, boneless skinless chicken breast, water, water, water. more...
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1947 kcal
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Activities & Exercise:
Weight Lifting - 45 minutes, Eliptical Warm Up 2 mi - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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