Weigh In record (no journal entry) for 14 September 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2148 kcal
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Fat: 60.19g | Prot: 184.75g | Carb: 217.30g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Naturegg Eggs, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Great Value Frozen Broccoli Cuts, Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Kodiak Cakes Power Cakes, Kerrygold Pure Irish Butter, Kellogg's Pop-Tarts Frosted - Pumpkin Pie. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Zucchini, Zucchini, Maple Grove Farms Sugar Free Syrup, Kerrygold Pure Irish Butter. Snacks/Other: Kodiak Cakes Crunchy Peanut Butter Power Cakes, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kraft Shredded Colby & Monterey Jack Cheese, All Whites 100% Liquid Egg Whites. more...
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losing 8.4 lb a week
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