Weigh In record (no journal entry) for 13 September 2016
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2010 kcal
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Fat: 54.50g | Prot: 175.25g | Carb: 202.25g.
Breakfast: Egg Beaters Egg Beaters - Original, Great Value Frozen Broccoli Cuts, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kerrygold Pure Irish Butter, Maple Grove Farms Sugar Free Syrup, Hershey's Pumpkin Spice Kisses, Kodiak Cakes Power Cakes. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Frozen Broccoli Cuts, Kraft Shredded Colby & Monterey Jack Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: FortiFX Fit Crunch Peanut Butter (88g), Kodiak Cakes Crunchy Peanut Butter Power Cakes, Kellogg's Pop-Tarts Frosted - Pumpkin Pie. more...
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losing 4.2 lb a week
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