Weigh In record (no journal entry) for 10 September 2016
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1520 kcal
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Fat: 40.57g | Prot: 206.60g | Carb: 64.25g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Jif Peanut Powder, Trader Joe's Brown Cage Free Eggs (Large), Jennie-O 99% Lean Ground Turkey. Lunch: Chobani Pumpkin Spice Blended Greek Yogurt, Great Value Colby Monterey Jack Cheese, Publix Coleslaw Mix, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Jif Peanut Powder, Trader Joe's Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Trader Joe's Soft Spreadable Light Cream Cheese, Jif Peanut Powder, Trader Joe's Sprouted Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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gaining 9.8 lb a week
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