bartley's Journal, 09 September 2016

237.2 lb Lost so far: 7.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 83.04g | Prot: 109.15g | Carb: 255.03g.   Breakfast: Diamond of California Slivered Almonds, Orange Juice, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Vanilla Yogurt (Lowfat), Coffee, Strawberries. Lunch: Hummus, Trader Joe's Savory Thins Original Rice Crackers, Land O'Lakes 1% Lowfat Cottage Cheese, Strawberries. Dinner: Di Lusso 98% Fat Free Smoked Skinless Turkey Breast with Broth, Swiss Cheese, Kraft Mayo, Brownberry Whole Grains 12 Grain Bread, Trader Joe's More Than A Mouthful Trek Mix. Snacks/Other: Wine Spritzer, Absolut Vodka. more...

3709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...