Weigh In record (no journal entry) for 09 September 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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4312 kcal
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Fat: 211.69g | Prot: 137.83g | Carb: 473.25g.
Breakfast: Fresh Express Baby Spinach, Jennie-O 99% Lean Ground Turkey. Lunch: Dunkin' Donuts Cookie Dough Donut, Dunkin' Donuts Chocolate Peanut Butter Kreme Donut, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Lindt Lindor Truffle Balls, Pepperidge Farm Milano Cookies - Double Chocolate, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Pepperidge Farm Pumpkin Cheesecake Cookies, Oreo Red Velvet. Dinner: Krispy Kreme Glazed Cruller Doughnut, Pork Shoulder Roasts or Steaks (Boston Blade), Wal-mart Deli Cole Slaw, America's Choice Bacon Thick Sliced, M&M's Peanut Chocolate, Hershey's Pumpkin Spice Kisses, Publix Hamburger Buns. Snacks/Other: Peeps Dark Chocolate Dipped Marshmallow, Brach's Candy Corn, Baker's Semi-Sweet Baking Chocolate Squares, Kraft Caramel Chews, Ritz Crackers - Fresh Stack. more...
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steady weight
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