Weigh In record (no journal entry) for 31 December 2011
|
117.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 December 2011:
|
1515 kcal
|
Fat: 71.00g | Prot: 114.34g | Carb: 122.69g.
Breakfast: Coconut Manna, Avocados, Broccoli, Kale, sweet italian sausage, Egg White, Almond Breeze Unsweetened Vanilla, Unsweetened Flaked Coconut, True Protein Pea pp. Lunch: Butternut Winter Squash, Almond Meal Flour, Boneless Skinless Chicken Breast Fillets. Snacks/Other: cashew butter, grapes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|