Weigh In record (no journal entry) for 07 September 2016
|
131.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2016:
|
1056 kcal
|
Fat: 59.70g | Prot: 65.15g | Carb: 42.75g.
Breakfast: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Light Mozzarella Cheese Stick. Lunch: Salt, Cucumber (Peeled), Xymogen Opticleanse GHI Vanilla Delight, Lifesavers Wint-O-Green Mints (1). Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Jose Cuervo Gold Tequila, Bundaberg Ginger Beer. more...
|
|
2361 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Housework - 3 hours, Shopping - 1 hour, Elliptical - 32 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 2 hours and 48 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|