Weigh In record (no journal entry) for 07 September 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1861 kcal
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Fat: 63.33g | Prot: 164.38g | Carb: 221.15g.
Breakfast: Safeway Frozen Chopped Spinach, Egg Beaters Egg Beaters - Southwestern Style, Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Brown Cage Free Eggs (Extra Large), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Toll House Oatmeal Scotchies, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Halo Top Creamery Vanilla Bean Ice Cream, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Kroger Finely Shredded Parmesan Cheese, Birds Eye Normandy Blend Vegetables, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Kroger Finely Shredded Parmesan Cheese, Egg Beaters Egg Beaters - Southwestern Style, So Delicious Coconut Milk Unsweetened, Ice Cream Cones (Cake or Wafer Type), Kroger Finely Shredded Parmesan Cheese, Toll House Oatmeal Scotchies, Trader Joe's Frozen Asparagus Spears. more...
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steady weight
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