Weigh In record (no journal entry) for 06 September 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1787 kcal
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Fat: 62.15g | Prot: 164.31g | Carb: 224.40g.
Breakfast: Great Value Frozen Broccoli Cuts, Kroger Finely Shredded Parmesan Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, All Whites 100% Liquid Egg Whites. Lunch: Dole Classic Cole Slaw Mix, Oreo Truffles, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Whole Yogurt, Santa Cruz Organic Peanut Powder, Zucchini, Dole Classic Cole Slaw Mix, Halo Top Creamery Lemon Cake Ice Cream. Snacks/Other: Whole Yogurt, Santa Cruz Organic Peanut Powder, Santa Cruz Organic Peanut Powder, Whole Yogurt, Great Value Frozen Broccoli Cuts, Kerrygold Pure Irish Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Santa Cruz Organic Peanut Powder, Enlightened Sea Salt Caramel Ice Cream Bar, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 5.6 lb a week
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