Weigh In record (no journal entry) for 04 September 2016
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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985 kcal
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Fat: 9.50g | Prot: 75.20g | Carb: 180.70g.
Breakfast: doTERRA Terra Greens, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup, True Nutrition PeptoPro. Lunch: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 7.0 lb a week
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