Weigh In record (no journal entry) for 30 December 2011
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2011:
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1699 kcal
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Fat: 22.05g | Prot: 227.05g | Carb: 152.27g.
Breakfast: Herbal Tea, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa, canadian bacon , water. Lunch: Tomato Ketchup, red potatoes, boneless skinless chicken breast, water. Dinner: Tomato Ketchup, red potatoes, water, boneless skinless chicken breast. Snacks/Other: Herbal Tea, water, Broccoli, pure protein shake, boneless skinless chicken breast, water, Turkey Breast (Boneless, Seasoned), water, Natural Whole Grain Brown Rice. more...
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2337 kcal
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Activities & Exercise:
Heavy Weight Lifting Legs - 59 minutes, Eliptical Warm Up 2 mi - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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