bartley's Journal, 02 September 2016

240.6 lb Lost so far: 4.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 50.59g | Prot: 61.51g | Carb: 342.78g.   Breakfast: Orange Juice, Nabisco Belvita Cranberry Orange Breakfast Biscuits, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Raspberries, Vanilla Yogurt (Lowfat), Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Chobani Lowfat Apricot Greek Yogurt, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Trader Joe's Organic Raw Almonds. Snacks/Other: Beer, Mike's Harder Cranberry Lemonade. more...

3495 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...