Weigh In record (no journal entry) for 31 August 2016
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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381 kcal
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Fat: 19.48g | Prot: 31.03g | Carb: 21.16g.
Breakfast: Green Peppers (Chopped, Frozen), Baby Spinach, Jalapeno Peppers. Lunch: Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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Naqualin's weight history
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