Weigh In record (no journal entry) for 31 August 2016
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1698 kcal
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Fat: 65.34g | Prot: 158.35g | Carb: 132.14g.
Breakfast: Driven Cinnamon Roll, Coffee, Diamond of California Chopped Walnuts, Truvia Sweetener, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Cream (Half & Half). Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chicken of the Sea Chunk Light Premium Tuna in Water, Celery, Fresh Selections Leafy Romaine, Bragg Organic Vinaigrette Salad Dressing. Dinner: Comforts For Baby Sweet Potato and Apple, Portabella Mushrooms, Zucchini, Bell Peppers, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Peanut Butter, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, The Perfect Meal Replacement. more...
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gaining 0.6 lb a week
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Danielle Hawkins's weight history
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