Weigh In record (no journal entry) for 31 August 2016
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126.2 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1834 kcal
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Fat: 63.90g | Prot: 185.32g | Carb: 223.91g.
Breakfast: Dole Spinach, Alouette Feta Crumbled Cheese, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Alouette Feta Crumbled Cheese, Egg Beaters Egg Beaters - Southwestern Style, Nasoya Pasta Zero Shirataki Spaghetti, Jennie-O 99% Lean Ground Turkey, Ice Cream Cones (Cake or Wafer Type), Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Kroger Finely Shredded Parmesan Cheese, HEB Zucchini, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. more...
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losing 8.4 lb a week
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