Weigh In record (no journal entry) for 30 August 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1867 kcal
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Fat: 69.88g | Prot: 184.07g | Carb: 224.66g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Southwestern Style, Alouette Feta Crumbled Cheese, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Southwestern Style, Kerrygold Pure Irish Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jennie-O 99% Lean Ground Turkey, Yogurt, Dole Spinach. Dinner: Oscar Mayer Ham & Turkey Sub Kit, Bell Plantation PB2 Powdered Peanut Butter, Dole Classic Cole Slaw Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Ice Cream Cones (Cake or Wafer Type), Halo Top Creamery Lemon Cake Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 5.6 lb a week
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