fishheads5's Journal, 29 August 2016

162.2 lb Lost so far: 117.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 62.14g | Prot: 96.83g | Carb: 125.62g.   Breakfast: Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter. Dinner: Wawa Lowfat Cottage Cheese, porky black beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2101 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...