Weigh In record (no journal entry) for 29 August 2016
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1860 kcal
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Fat: 63.73g | Prot: 181.57g | Carb: 220.41g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Ice Cream Cones (Cake or Wafer Type), Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Yogurt, Jennie-O 99% Lean Ground Turkey, Dole Spinach. Dinner: Dole Classic Cole Slaw Mix, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Kerrygold Pure Irish Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Finely Shredded Parmesan Cheese, Dole Spinach, Egg Beaters Egg Beaters - Southwestern Style, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Halo Top Creamery Lemon Cake Ice Cream. more...
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losing 4.2 lb a week
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