Weigh In record (no journal entry) for 28 August 2016
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1863 kcal
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Fat: 64.95g | Prot: 193.25g | Carb: 221.25g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dole Classic Cole Slaw Mix, Bell Plantation PB2 Powdered Peanut Butter, Great Value Medium Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, All Whites 100% Liquid Egg Whites. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream, Yogurt, Dole Classic Cole Slaw Mix. Dinner: Cheesecake Dip, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Ham & Turkey Sub Kit, Great Value Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Kerrygold Pure Irish Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 1.4 lb a week
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