Weigh In record (no journal entry) for 27 August 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2150 kcal
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Fat: 60.70g | Prot: 182.00g | Carb: 213.00g.
Breakfast: Dole Strawberry Dippers, All Whites 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Arctic Zero Cookies & Cream Frozen Dessert, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Arctic Zero Brownie Blast Frozen Dessert, Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Yogurt, All Whites 100% Liquid Egg Whites, Great Value Frozen Chopped Spinach. Snacks/Other: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Extra Large), Oscar Mayer Ham & Turkey Sub Kit, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Breyers No Sugar Added Vanilla Ice Cream. more...
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losing 1.4 lb a week
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