Weigh In record (no journal entry) for 26 August 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1800 kcal
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Fat: 65.70g | Prot: 174.00g | Carb: 216.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Great Value Medium Cheddar Cheese, Oscar Mayer Ham & Turkey Sub Kit, Private Selection Broccoli Florets, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Dole Strawberry Dippers, Private Selection Broccoli Florets, Yogurt, Cheesecake Dip, Halo Top Creamery Lemon Cake Ice Cream. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Halo Top Creamery Chocolate Ice Cream, Angelic Bakehouse Sprouted Seven Grain Bread. more...
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losing 2.8 lb a week
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