Weigh In record (no journal entry) for 25 August 2016
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1550 kcal
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Fat: 57.30g | Prot: 137.96g | Carb: 130.87g.
Breakfast: Coffee, Cream (Half & Half), Truvia Sweetener, RSP Whey Cookies and Creme, Kodiak Cakes Power Cakes, Diamond of California Chopped Walnuts, Fred Meyer Sugar Free Syrup. Lunch: Brussels Sprouts, Laughing Cow Light Creamy Swiss Cheese Wedges, Emerald City Smoothie Lean Body Smoothie (24 oz). Dinner: Kirkland Signature Roasted Seasoned Seaweed, Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese, Egg White, Spinach, Great Value All Natural Apple Sauce (No Sugar Added), Tomatoes. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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