Doogillas's Journal, 28 December 2011

153.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2258 kcal

Fat: 62.57g | Prot: 194.28g | Carb: 227.00g.   Breakfast: Cooked Green String Beans with Mushroom Sauce, almond milk unsweetened, Extra Large Grade A Eggs, green tea, 100% Liquid Egg Whites, Fresh Salsa, canadian bacon , water, honey nut cheerios. Lunch: water, Valley Fresh Steamers Broccoli & Cheese, Natural Whole Grain Brown Rice, Turkey Breast (Boneless, Seasoned), Black walnuts, spinach, Cherub tomatoes, granny smith apples, egg whites, Crystal Light Natural Citrus Splash Drink Mix. Dinner: Jennie-O Sliced Chicken Brt (Oven Roasted), water, red potatoes, Black walnuts, spinach, Cherub tomatoes, granny smith apples, egg whites, boneless skinless chicken breast, Tomato Ketchup. Snacks/Other: jiffy apple cinnamon muffin, SWISS MISS DT HT COCA W/CALCM DIET, water, pure protein shake, Members Mark almonds, kiwi, sirloin steak, Fresh Salsa, Natural Whole Grain Brown Rice, water. more...

3100 kcal

Activities & Exercise: EP19 Cross Fit Training - 58 minutes, Jump Rope - 42 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...