Weigh In record (no journal entry) for 24 August 2016
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1725 kcal
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Fat: 64.25g | Prot: 164.00g | Carb: 207.25g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Equality Fresh Spinach, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Southwestern Style, Angelic Bakehouse Sprouted Seven Grain Bread, Halo Top Creamery Lemon Cake Ice Cream, Private Selection Broccoli Florets, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Kontos Greek Lifestyle Flatbread, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Halo Top Creamery Lemon Cake Ice Cream. more...
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gaining 2.8 lb a week
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