Weigh In record (no journal entry) for 24 August 2016
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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857 kcal
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Fat: 45.14g | Prot: 52.85g | Carb: 89.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Fiber Select Bran Cereal, Coffee. Lunch: Russell Stover Sugar Free Peanut Butter Cups, Stop & Shop Light Wheat Bread, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Late July Multigrain Tortilla Chips. Snacks/Other: Smithfield 97% Fat Free Cooked Ham, Wellsley Farms Provolone Cheese Slices. more...
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losing 0.2 lb a week
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