Weigh In record (no journal entry) for 23 August 2016
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1731 kcal
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Fat: 54.70g | Prot: 205.33g | Carb: 108.29g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Broccoli, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato, Avocados. Dinner: Pace Picante Medium Salsa, Broccoli, Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Egg White, RSP Whey Cookies and Creme. more...
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losing 3.5 lb a week
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Danielle Hawkins's weight history
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