Weigh In record (no journal entry) for 23 August 2016
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2038 kcal
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Fat: 59.02g | Prot: 186.05g | Carb: 215.40g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Bell Plantation PB2 Powdered Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Sprouted Rye Bread (28g), Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Salted Caramel Frozen Dessert, Taylor Farms Hearts of Romaine, Jennie-O 99% Lean Ground Turkey. Dinner: Maranatha All Natural Creamy Almond Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Banana Muffin. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Arctic Zero Vanilla Maple Frozen Dessert, Egg Beaters Egg Beaters - Southwestern Style, Trader Joe's Sprouted Rye Bread (28g), Marshmallow Fluff, Maranatha All Natural Creamy Almond Butter, Trader Joe's Sprouted Rye Bread (28g). more...
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gaining 1.4 lb a week
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