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DebbieRN1984
Journal
22 Aug 16
DebbieRN1984's Journal, 22 August 2016
DebbieRN1984's Profile
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I weighed in on Sunday. I got busy and forgot to log weight. Onward and downward!
274.0 lb
Lost so far:
0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1194 kcal
Fat: 91.66g | Prot: 68.27g | Carb: 21.02g.
Breakfast:
Avocados, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Scrambled Egg (Whole, Cooked).
Lunch:
Hard-Boiled Egg, Hard-Boiled Egg, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Spinach.
Snacks/Other:
Emerald Cocoa Roasted Almonds, Land O'Lakes Co-Jack Cheese.
more...
3158 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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