bartley's Journal, 22 August 2016

252.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 90.17g | Prot: 78.08g | Carb: 142.50g.   Breakfast: Great Value Whole Natural Almonds. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Ball Park Hot Dog Bun, Great Value Shredded Mild Cheddar Cheese, Chili, Frankfurter or Hot Dog on Bun. Dinner: Kraft Creamy Caesar Dressing, Skinless Chicken Breast, Kraft Shredded Parmesan Cheese, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Great Value Mixed Nuts. more...

3303 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...