Weigh In record (no journal entry) for 22 August 2016
|
168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
1203 kcal
|
Fat: 11.51g | Prot: 140.72g | Carb: 148.42g.
Breakfast: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Boar's Head All Natural Smoked Turkey Breast, Peaches, Chobani Nonfat Plain Greek Yogurt, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bluebonnet Whey Protein Isolate - Chocolate. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|