Weigh In record (no journal entry) for 22 August 2016
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1946 kcal
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Fat: 60.47g | Prot: 175.43g | Carb: 206.86g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Taylor Farms Hearts of Romaine, Bell Plantation PB2 Powdered Peanut Butter, Sunsweet Lighter Bake, Maranatha All Natural Creamy Almond Butter, Trader Joe's Sprouted Rye Bread (28g), Hershey's Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Taylor Farms Hearts of Romaine, Jennie-O 99% Lean Ground Turkey, Professional Supplements Pure Karbolyn. Dinner: Arctic Zero Salted Caramel Frozen Dessert, LouAna Pure Coconut Oil, Trader Joe's Sprouted Rye Bread (28g), Spinach, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Kefir, Maranatha All Natural Creamy Almond Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 20.3 lb a week
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