Weigh In record (no journal entry) for 21 August 2016
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131.5 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1323 kcal
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Fat: 58.00g | Prot: 138.50g | Carb: 51.00g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Birds Eye Normandy Blend Vegetables, Beaumont Sugar Free French Vanilla Creamer. Lunch: Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Sprouted Wheat Bread, Maranatha All Natural Creamy Almond Butter. Dinner: Trader Joe's Sprouted Rye Bread (28g), LouAna Pure Coconut Oil, Jennie-O 99% Lean Ground Turkey, Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites. Snacks/Other: Maranatha All Natural Creamy Almond Butter. more...
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gaining 21.0 lb a week
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