Weigh In record (no journal entry) for 20 August 2016
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128.5 lb
Lost so far: 12.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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4405 kcal
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Fat: 150.83g | Prot: 303.59g | Carb: 468.33g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Original, Trader Joe's Brown Cage Free Eggs (Extra Large). Lunch: FortiFX Fit Crunch Peanut Butter (46g), Muffin Town Banana Muffin, FortiFX Fit Crunch Peanut Butter (88g), FortiFX Fit Crunch Peanut Butter (88g), Slim-Fast Optima Snack Bars - Banana Nut Muffin, Grapefruit, Miss Meringue Chocolate Chip Meringue Cookies, Great Value Medium Cheddar Cheese, Trader Joe's Sprouted Wheat Bread, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Sprouted Wheat Bread, Arctic Zero Cake Batter Frozen Dessert, BPI Sports Best Protein Bar - S'mores. Dinner: Arctic Zero Cake Batter Frozen Dessert, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Birds Eye Normandy Blend Vegetables, Peanut Butter & Co Powdered Peanut Butter Vanilla, Arctic Zero Chocolate Peanut Butter Frozen Dessert. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Maranatha All Natural Creamy Almond Butter, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Trader Joe's Sprouted Wheat Bread, Bob's Red Mill Almond Meal Flour, Maranatha All Natural Creamy Almond Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Redwood Hill Farm Plain Goat Milk Yogurt. more...
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gaining 7.7 lb a week
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