Weigh In record (no journal entry) for 19 August 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2057 kcal
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Fat: 62.12g | Prot: 180.25g | Carb: 213.75g.
Breakfast: Egg Beaters Egg Beaters - Original, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Bell Plantation PB2 Powdered Peanut Butter. Dinner: FortiFX Fit Crunch Peanut Butter (88g), Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Silk Pure Almond Milk - Unsweetened Original, Carrington Farms Coconut Cooking Oil, Egg Beaters Egg Beaters - Original, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Maranatha All Natural Creamy Almond Butter, Trader Joe's Sprouted Wheat Bread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Great Value Medium Cheddar Cheese, Trader Joe's Sprouted Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Birds Eye Normandy Blend Vegetables. more...
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losing 9.8 lb a week
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