Weigh In record (no journal entry) for 17 August 2016
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157.2 lb
Lost so far: 122.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1412 kcal
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Fat: 55.11g | Prot: 68.82g | Carb: 161.46g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Sargento Ultra Thin Sharp Cheddar, Hebrew National 97% Fat Free Beef Franks. Lunch: Trader Joe's Uncured Pastrami, Trader Joe's English Cheddar with Caramelized Onions, Oroweat Sandwich Thins - Multi-Grain. Dinner: Trader Joe's Paneer Masala Naan. Snacks/Other: cranberry almond bars, Gummy Bears, Gummy Bears, Ben & Jerry's Half Baked Ice Cream, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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2036 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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