Weigh In record (no journal entry) for 17 August 2016
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2068 kcal
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Fat: 64.00g | Prot: 182.00g | Carb: 210.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, PBfit Peanut Butter Powder, Egg Beaters Egg Beaters - Original, Santa Cruz Organic Peanut Powder. Lunch: Bell Plantation PB2 Powdered Peanut Butter, President Wee Brie, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Sprouted Wheat Bread, Arctic Zero Cake Batter Frozen Dessert, Private Selection Organic Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Bell Plantation PB2 Powdered Peanut Butter, President Wee Brie Cheese Spread, Trader Joe's Sprouted Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Vanilla Maple Frozen Dessert, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Trader Joe's Goat's Milk Creamy Cheese, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Snickerdoodle Dandy Frozen Dessert. more...
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losing 2.8 lb a week
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