Weigh In record (no journal entry) for 16 August 2016
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2007 kcal
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Fat: 64.50g | Prot: 170.81g | Carb: 186.08g.
Breakfast: Private Selection Broccoli Florets, President Wee Brie Cheese Spread, Trader Joe's Sprouted Rye Bread (28g), Trader Joe's Brown Cage Free Eggs (Large), PBfit Peanut Butter Powder. Lunch: Trader Joe's Sprouted Wheat Bread, President Wee Brie Cheese Spread, Trader Joe's Extra Lean Ground Beef (96/4), Private Selection Broccoli Florets, The Little Potato Company Three Cheese Potatoes. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Santa Cruz Organic Peanut Powder, Trader Joe's Sprouted Rye Bread (28g). Snacks/Other: Santa Cruz Organic Peanut Powder, Trader Joe's Sprouted Wheat Bread, Santa Cruz Organic Peanut Powder, PBfit Peanut Butter Powder, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pipcorn Popcorn, Quaker Old Fashioned Oats, Santa Cruz Organic Peanut Powder, Santa Cruz Organic Peanut Powder, PBfit Peanut Butter Powder, Trader Joe's Sprouted Wheat Bread, Santa Cruz Organic Peanut Powder. more...
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gaining 7.0 lb a week
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