Weigh In record (no journal entry) for 15 August 2016
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279.2 lb
Lost so far: 21.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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220 kcal
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Fat: 5.00g | Prot: 40.00g | Carb: 4.00g.
Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. more...
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gaining 10.7 lb a week
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